Free Audio Downloads of Complete Retreats

To listen online just right click on the link for the required track. To download select ” Save Target As…”(PC) or “Save Link As…” (MAC) and choose the folder to download to, then click Save.


Dhanakosa Retreat 2006

Day One – Meditation and the Four Postures (12Mb) Track1-DK06
Day Two – Secrets of the Body (14Mb) Track2 DK06
Day Three – Universal Embodiment of Shunyata (13Mb)Track3 DK06
Day Four – Commitment and Inner Strength (15Mb)Track4 DK06
Day Five – Awakening to Buddha Nature (15Mb) Track5 DK06
Day Six – Reflections on Practice & Q&A’s (18Mb)Track6 DK06


Dhanakosa Pure Awareness Retreat 2005

Track 1 – Introduction to the Retreat (5Mb) Track dk1
Track 2 – Introducing Pure Awareness Practice (17Mb) Track dk2
Track 3 – Questions on Metta: Habits in the Mirror of Practice(12Mb) Track dk3
Track 4 – Living in the Heart of Emotions: Danger of Practice without Proper Support (14Mb) Track dk4
Track 5 – Coming into Relationship with Buddha Nature (15Mb) Track dk5
Track 6 – The Value of Prayer: Genuine Change comes only through Commitment: Faith and Trust (15Mb) Track dk6
Track 7 – Final Synopsis and Questions (18Mb) Track dk7
Track 8 – Puja: Heart Sutra and The Great Bodhisattva Vows (2Mb) Track dk8


A Weekend in Dublin

Day 1 – track 1(20Mb) Track wd1 day1
Day 1 – track2(17Mb) Track wd2 day1
Day 1 – track3(12Mb) Track wd3 day1
Day 2 – track1(17Mb) Track wd1 day2
Day 3 – track2(15Mb) Track wd2 day2