Instructions on Formless Meditation
An in depth look at our nature of mind practice and how to find inner stillness by cultivating the formless meditation of ‘silent illumination’.
Comments:
I heard this recently on the retreat but didn’t realise I’d get a lot more out of it by watching it again.
A great introduction and invitation to step through that doorway and awaken to your True Nature.
Very inspiring.
I find this talk so inspiring…..and Crystal clear……
This is certainly inspiring. Āloka describes the challenges we face with our training, and how the struggle is against our own inner forces and not an external entity. All the skills we need to continue our training are described, when the unpredictable mind continually takes us away from the moment. Āloka gives clear direction on how our direct, non-conceptual practice can take us to our liberation. I found this talk really useful – to revisit the meditation practice for the group as well as re-energising my commitment. It is a talk that I will listen to again as a regular reminder.