Questions and Answers

 

We come to the last day and time given over to issues on our way of dharma training through a Q and A forum. In this session answers to the retreat students questions highlight – The Physical Centre of Practice / The Dangers of Sleep / Not Liking Myself.

 

Comments:

 

Karen Piggin:

The Q&A is always useful and this one is full of very helpful practical advice. Near the end there is a section on the mind which resonated with me, in particular how it can be seen as a machine, churning out a constant stream of images and stories. This picture, together with some of the previous answers on dealing with negative thoughts, will hopefully help me to move into a more positive environment for practice.