I am trying to apply the lessons of this talk to several aspects of my life–including my work as a teacher and writer. Rather than focus upon the end (with an obsession with lists and deadlines), I am committing to the tasks themselves. I find that my work is becoming more enjoyable and I feel that I am performing it better.

I find this talk immensely helpful in applying the practice to my daily life. It is so easy to judge what I do in terms of what I achieve (or not) from it, and letting go of this mindset is very difficult. Additionally, coping with the frustration of putting all my efforts into something and not getting anything in return can be a demoralising experience. Āloka encourages us to find the place where we can give ourselves wholeheartedly to whatever we are doing, without any expectation for reward. If we do not attach to our expectations then we will be free from suffering. I very much relate to the ups and downs of life – these are easy to cope with – I can wallow in the positives,and in the negatives. But finding consistency, the middle way, is a challenge. It is an inspiring aspiration to be content with the way that things are, embracing good and bad with the same attitude, and expecting nothing in return for my contribution and commitment.